In both cases, use the "Clef tools palette" (Windows menu) and use the 3rd tool (4 4 icon). Then, you can assign the actual time (e.g. 7/4) and the displayed time (e.g. 3/4 + 1/ Simply make sure that the actual time matches the notes you want to place in the measure. Note : a time change occurs only at the beginning of a bar. So, if you place it in the middle of an existing bar, the bar will be split.
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